Mental health is a crucial part of our overall wellbeing, yet it's often overlooked or stigmitised in society. It encompasses our emotional, psychological, and social wellbeing, influencing how we think, feel, and behave in daily life.
Despite its significance, mental health problems are still prevalent globally - approximately 1 in 4 people will experience a mental health issue at some point in their lives.
Genetics, environment, life experiences, and brain chemistry all play a role in determining our mental health, but Mental Health Awareness Month is a great reminder that there are many things we can do to promote positive mental health and take care of our psychological wellbeing.
Exercise is not only beneficial for your physical health, it also plays a significant role in improving mood and reducing stress. Over 75% of UK adults say that exercise has a positive impact on their mental health. So, whether it's going for a walk, cycling, or swimming, find activities that you enjoy and incorporate them into your routine.
Self-care is not selfish - it's essential for maintaining positive mental and emotional health. Make time for activities that bring you joy and relaxation, whether it's reading a book, practicing yoga, seeing friends and family, or engaging in hobbies - do something that prioritises you.
Social connections are vital for mental health. Build a strong support network and nurture meaningful relationships with friends, family, and supportive people who uplift and encourage you.
Mindfulness meditation, deep breathing exercises, and other stress management techniques can help reduce anxiety, calm the mind and increase self-awareness. Including these practices in your daily routine can improve your mental wellbeing.
Setting achievable goals and boundaries can help reduce feeling of overwhelm and improve your sense of control. Break tasks into smaller, more manageable steps and prioritise what is most important to you. Establishing boundaries and saying no when necessary is also crucial in preserving your mental energy and wellbeing.
Understanding mental health and learning how to manage it effectively is essential for overall wellbeing. Remember, it is okay to ask for help and take care of your mental wellbeing just as you would your physical health.
Don't hesitate to reach out for professional help if you're struggling with your mental health. There are numerous avenues for support, including therapists, counsellors, other mental health professionals and online resources.
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